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Continue to Chatשריר ההמסטרינג - תרגילים מומלצים https://proathletesisrael.com/2012/11/02/3-%d7%aa%d7%a8%d7%92%d7%99%d7%9c%d7%99%d7%9d-%d7%9c%d7%a9%d7%a8%d7%99%d7%a8%d7%99-%d7%94-hamstring-%d7%9e%d7%95%d7%a0%d7%a2%d7%99%d7%9d-%d7%a4%d7%a6%d7%99%d7%a2%d7%95%d7%aa-%d7%95%d7%92%d7%9d/